Let's face it- some children just shut down when that veggie is added to their plate! Here is a simple Mom Recipe that incorporates tons of hidden veggies and still tastes great!
Loaded Shepards Pie
Ingredients
- 1 1/2 lbs ground round beef (Or left over beef pot roast works great too!!)
- 1 onion finely chopped
- 1 cup green pepper finely chopped
- 1 1/2 - 2 lbs potatoes (3 big ones)
- 3-4 Large Carrots
- 4 tablespoons butter (1/2 stick) can sub Margarine
- 1/4 milk
- 2 cups of sour cream
- 4-5 carrots shredded
- 1/2 cup of corn
- 3 cups of mushroom gravy (you can use packets or I provided recipe at bottom)
- Salt, pepper, onion powder, garlic, cayenne
1. Cut potatoes in quarters (keep skins on), boil in salted water until tender (about 20 minutes). (Place fork in quarter if it slides off for and/or breaks-they are done.) Add shredded carrots for the 3 mins.
2. Brown ground beef. Add onions and green pepper halfway through browning the beef. Set aside. Season with above seasonings (easy on the cayenne)
3. Make your mushroom gravy. Heat oven to 350.
4. Mix Gravy with meat. Line the bottom of a 6x9 pan with meat. Add corn on top of that.
5. Drain your potatoes and carrots after they are tender (about 20 mins) Place in large bowl- add sour cream, milk, and butter. Beat potatoes and carrots until creamy.
6. Layer Potatoes on top of corn. Smooth over top to make even over all meat. Place in oven uncovered for 30 mins or until potatoes have a golden crust.
Mushroom Gravy
1 cup butter
1 cup flour
4 cups beef broth
1 teaspoon salt, or to taste
1 teaspoon pepper, or to taste
1 teaspoon salt, or to taste
1 teaspoon pepper, or to taste
1/2 cup of diced fresh mushrooms
As long as you chop them up small your kids have no clue all of the goodness they are eating- the shredded carrot even looks like cheese!! I also offer my daughter the raw carrots that I shred as I am making the dinner! Veggies can be slipped into simple yummy meals! Had to make a double batch of this for dinner tonight! Everyone loved it!
Get creative- add those veggies in there and don't make eating your veggies an option!